Words of Resilience: A Writing Journey for PTSD Healing

If you're facing the challenges of post-traumatic stress, please remember, you are not navigating this path alone. Though the road may seem steep, each sunrise brings with it the promise of a gentler day. Our therapeutic writing workshop is designed to be a refuge for you—a place to express and lighten your heart through the written word. In the solidarity of our group, you'll find understanding and shared strength. Let's use the power of writing to transform pain into hope, to chart a course towards a more peaceful horizon, and to craft a future where each day holds the potential for healing and joy.

Session Structure :

Topic Introduction (15 minutes): Opening discussion to introduce the theme, setting the tone for a supportive and constructive session.

Guided Individual Writing (40 minutes): Participants engage in a structured personal writing exercise, allowing space for self-reflection and expression.

Closing Reflection (15 minutes): A guided closing activity to consolidate the session's learnings and prepare participants for their onward journey.

First step - Reflection

Introspect and acknowledge trauma's impact on your life and feelings.

Second step- Acceptance

Recognize trauma's occurrence without agreeing with or endorsing it.

Third step - Exploration

Delve into emotions and thoughts, questioning beliefs the trauma shaped.

Fourth step - Expression

Use talking, writing, or art to convey and process feelings.

Fifth step - Connection

Share experiences; find comfort in others' similar stories and support.

Sixth step - Growth

Channel trauma into personal development, meaning-making, and aiding others.

Seventh step - Empowerment

Regaining control over your life by making positive choices and taking action towards your own well-being.

Eighth step - Integration

Incorporating the traumatic experience into your life story without letting it define you, understanding it's a part of your history but not your entire identity.

Ninth step - Renewal

 As phoenix symbolizes renewal, rebirth, immortality, and transformation, the last step is Committing to a new path or purpose, inspired by the changes and growth that have occurred through the healing process.

New Beginning

The "New Beginning" phase is a refreshing leap into the future, carrying a sense of optimism and the strength gained from overcoming past challenges. It's a time to look ahead with hope, ready to welcome new joys and possibilities.

Abuse recovery workshop

PTSD recovery workshop

Packages 1 Session Package of 3 Sessions Package of 5 Sessions Package of 10 Sessions
Session Duration 1 hour 1 hour 1 hour 1 hour
Intrduction Duration(max) 10 minutes 30 minutes 45 minutes 60 minutes
Validity Period (max) 1 session a month 4 months 6 months 1 year
Chat Assistance - WhatsApp WhatsApp WhatsApp
Personal Bonus Sessions - - Birthday, Anniversary Birthday, Anniversary
Community Bonus Sessions Christmas, Thanksgiving, Valentine's Day, World Letter Writing Day
Session Notice Students can choose the session period with at least 48 hours notice.
Available languages English, עברית (Hebrew), Русский (Russian)
  1. No obligation for sharing personal writing, but highly recommend to assess progress.
Total Price $50 $140 $225 $400
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