Words of Wellness: A Healing Workshop for Navigating Depression

In this workshop, we foster a warm, understanding environment for individuals grappling with depression. Each session is thoughtfully designed to promote self-exploration and healing through expressive writing exercises. Participants are encouraged to delve into their experiences, sharing and finding solace in communal empathy and support. Our goal is to equip each participant with practical tools and insights that pave the way toward resilience, recovery, and a renewed sense of well-being, turning the page towards brighter chapters in their lives.

Session Structure :

Topic Introduction (15 minutes): Opening discussion to introduce the theme, setting the tone for a supportive and constructive session.

Guided Individual Writing (40 minutes): Participants engage in a structured personal writing exercise, allowing space for self-reflection and expression.

Closing Reflection (15 minutes): A guided closing activity to consolidate the session's learnings and prepare participants for their onward journey.

First step - Reflection

Introspect and acknowledge trauma's impact on your life and feelings.

Second step- Acceptance

Recognize trauma's occurrence without agreeing with or endorsing it.

Third step - Exploration

Delve into emotions and thoughts, questioning beliefs the trauma shaped.

Fourth step - Expression

Use talking, writing, or art to convey and process feelings.

Fifth step - Connection

Share experiences; find comfort in others' similar stories and support.

Sixth step - Growth

Channel trauma into personal development, meaning-making, and aiding others.

Seventh step - Empowerment

Regaining control over your life by making positive choices and taking action towards your own well-being.

Eighth step - Integration

Incorporating the traumatic experience into your life story without letting it define you, understanding it's a part of your history but not your entire identity.

Last step - Renewal

 As phoenix symbolizes renewal, rebirth, immortality, and transformation, the last step is Committing to a new path or purpose, inspired by the changes and growth that have occurred through the healing process.

depression recovery workshop

Depression recovery workshop

Packages 1 Session Package of 3 Sessions Package of 5 Sessions Package of 10 Sessions
Session Duration 1 hour 1 hour 1 hour 1 hour
Intrduction Duration(max) 10 minutes 30 minutes 45 minutes 60 minutes
Validity Period (max) 1 session a month 4 months 6 months 1 year
Chat Assistance - WhatsApp WhatsApp WhatsApp
Personal Bonus Sessions - - Birthday, Anniversary Birthday, Anniversary
Community Bonus Sessions Christmas, Thanksgiving, Valentine's Day, World Letter Writing Day
Session Notice Students can choose the session period with at least 48 hours notice.
Available languages English, עברית (Hebrew), Русский (Russian)
  1. No obligation for sharing personal writing, but highly recommend to assess progress.
Total Price $50 $140 $225 $400
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